https://www.constipationgurus.com/blog daily 0.75 2026-02-16 https://www.constipationgurus.com/blog/child-constipation-what-parents-can-do monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9ce77d20-e4b7-4331-b667-364ff349ed0a/4.png Blog - Child Constipation: Causes, Symptoms & Proven Solutions for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/40af4629-62b6-4839-8389-cf9c1aad9322/Child+Fluids Blog - Child Constipation: Causes, Symptoms & Proven Solutions for Parents Even if a child eats enough fiber, insufficient fluid intake can still lead to constipation. Fluids help soften stool and keep the bowels moving. In fact, increasing fluid intake is the first recommendation in our clinic. Adequate fluid intake is essential for soft stools, a point emphasized by pediatric digestive health specialists. When a child isn’t drinking enough water, the body becomes dehydrated causing fluid to be pushed to other systems in the body. This leaves less water in the poop, making it harder and difficult to pass. Children who are busy playing or attending school often forget to drink water. This can cause stools to become dry and painful, especially in warm weather or during physical activity. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/0deb2f1b-9dd5-4519-8f7c-1ff050ca0790/child+on+potty Blog - Child Constipation: Causes, Symptoms & Proven Solutions for Parents Constipation commonly begins during toilet training. Children may resist sitting on the toilet, feel pressured, or struggle with changes in routine. Common toilet-training related causes include: Being rushed or forced to use the toilet Lack of foot support while sitting Not feeling relaxed or safe on the toilet If a child doesn’t feel stable or comfortable, they may not be able to fully relax the muscles needed to poop. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a35a744e-7bfe-420c-8c06-a0f64e5c954d/Parent+and+child+potty Blog - Child Constipation: Causes, Symptoms & Proven Solutions for Parents - What Parents Can Do at Home to Help Constipation https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/f1ba9d09-53f1-4fbf-a77b-80555ea9242c/high+fiber+foods Blog - Child Constipation: Causes, Symptoms & Proven Solutions for Parents - Focus on Fiber-Rich Foods Fiber helps stool stay soft and move through the digestive system more easily. Gradually increasing fiber can make a big difference. Helpful high-fiber foods include: Fruits like pears, plums, peaches, and berries Vegetables such as broccoli, peas, and carrots Beans and lentils Whole-grain bread, oatmeal, and brown rice Increase fiber slowly to avoid gas or bloating, and always pair fiber with enough fluids. Adding a prebiotic can also be good way to boost your child’s fiber intake. https://www.constipationgurus.com/blog/potty-training-troubleshooting-how-one-mom-overcame-her-kids-withholding monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/acb7a5d1-93dc-4a9f-8063-ce982bf8e91f/cover_.png Blog - Potty Training Troubleshooting: How One Mom Overcame Her Kid’s Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/fdbe68f8-45ef-4b6b-9711-b95594428932/Toys.jpg Blog - Potty Training Troubleshooting: How One Mom Overcame Her Kid’s Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/25ed07ca-ee8c-430d-b768-b7b643439bf2/constipation+crew.jpg Blog - Potty Training Troubleshooting: How One Mom Overcame Her Kid’s Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/a2h9rt6emch1olta6tapxke61hjs9n monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/b5af513a-c183-42b1-b5c1-4cbb6f0d9570/cover.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/ffdf1aea-cd53-48f4-8fca-991ccb05297c/5.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/cfe62e4d-391e-40bb-b0ca-e37011d06d22/6.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/6b95f4f7-98aa-4c78-88ac-cdfa292974ea/7.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/84f47e17-483a-4b58-9e3c-7de2540e6b96/10.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/eb6e100b-0e4e-491c-a010-313a44018a3c/11.png Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/b57de8f6-a5b2-4396-b6ed-11290f8d4a77/9.jpg Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/26247051-430f-4519-a40f-b739af702e91/8.jpg Blog - A Dietitian Shares 15 Top Tips to Help Overcome Picky Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/yogaforconstipation monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/c7aae134-c9c1-4a68-a022-377554a1cf88/Yoga+Girl+2.png Blog - Pelvic Floor Therapy for Constipation: How Yoga Can Help Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/81bf697b-3669-425a-94e6-59727f01c34e/Yoga+Flow+Cover+Page.png Blog - Pelvic Floor Therapy for Constipation: How Yoga Can Help Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/30b418d9-f695-4020-855d-2ad2e7974f70/Child%27s+Pose.jpg Blog - Pelvic Floor Therapy for Constipation: How Yoga Can Help Your Child https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9bd89f3b-c094-46b8-b39d-850da9252d4f/butterfly+pose+%281%29.jpg Blog - Pelvic Floor Therapy for Constipation: How Yoga Can Help Your Child https://www.constipationgurus.com/blog/top-dietitian-shares-secrets-to-end-picky-eating-and-constipation monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a620bea7-967e-4e92-bd2b-5c9e08ebacbb/4.png Blog - Top Dietitian Shares Secrets to End Picky Eating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/7982428e-5f5c-4422-9a1a-c31065b91c6c/2.jpg Blog - Top Dietitian Shares Secrets to End Picky Eating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/b4e825ff-3bda-4937-a7c2-5fe1777d715e/3.png Blog - Top Dietitian Shares Secrets to End Picky Eating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/88c8f94a-1fbe-469b-a6b7-894abebf443c/1.png Blog - Top Dietitian Shares Secrets to End Picky Eating and Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/9-best-potty-training-books-and-books-about-pooping-from-the-constipation-gurus-poop-library monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/68cb8824-a410-491a-bad6-404dc23ad035/cover+%282%29.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9e2a7ae6-9e43-42f3-9251-d0c6e2a0e326/2.jpg Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/7619e406-13ee-45b8-b746-aeef709d5e82/Potty+training+books.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9164f1b9-0f57-4c4c-813c-7fdca713bc2f/3.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/2a9cb5f3-7dd0-4e21-8f87-74da0f5568cc/4.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1ec56941-f1d7-4954-95d1-8826c1699347/5.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/36ec16d7-e248-4e7e-886a-aca173d2d4eb/6.png Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/43d8d587-d3c1-44d4-a26b-8b8323de7ee0/7.jpg Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a1140af1-51af-4724-ae96-1ef59040e0ce/8.jpg Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/ddeb28ad-6104-4737-8cee-2354cd0028fa/9.jpg Blog - 9 Best Potty Training Books and Books About Pooping From the Constipation Gurus Poop Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/enuresis-and-pee-accidents-understand-why-they-happen-and-how-to-treat-them monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/4daeec23-78ea-4aad-b1d5-45cedfc9aad4/cover.png Blog - Enuresis and Pee Accidents: Understand Why They Happen And How To Treat Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/0c68bb5a-8ae2-4c79-9571-5be567d773be/Stages.png Blog - Enuresis and Pee Accidents: Understand Why They Happen And How To Treat Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/5c52d3ee-4e52-43a0-896c-da6bfd1542a0/2.png Blog - Enuresis and Pee Accidents: Understand Why They Happen And How To Treat Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/best-supplement-for-constipation-plus-more-on-laxatives-and-stimulants monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/5e35d3b1-de49-4235-809c-42c345dd655b/Supplements+Cover.png Blog - Best Supplement for Constipation. Plus, More on Laxatives and Stimulants! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a7d680cf-2ee3-430a-bdf5-ee978ae0e25d/Supplement.png Blog - Best Supplement for Constipation. Plus, More on Laxatives and Stimulants! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/717f27dd-a5bf-497f-a848-b755e59ff972/Bristol+Stool+Chart.png Blog - Best Supplement for Constipation. Plus, More on Laxatives and Stimulants! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/clean-outs monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a01d8a11-88bc-48a4-8d6b-0ecca473cc82/Bowel+Cleanout.png Blog - Bowel Cleanout for Kids: the Constipation Gurus Explain it all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/d0403cef-6f5b-47de-a7f3-e3bfdb1387ef/Belly+discomfort.jpg Blog - Bowel Cleanout for Kids: the Constipation Gurus Explain it all https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/ef72f5da-4138-4121-90ed-cd00a1249430/Familiar+bathroom.png Blog - Bowel Cleanout for Kids: the Constipation Gurus Explain it all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/encopresis-in-children-stool-withholding monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/fed35d73-29c3-4843-a5e8-43d3d138f6c8/child-encopresis-anxious-toilet.png Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/2432625e-dc9e-4c18-bace-e86fc07509c6/Laundry.jpg Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/4757ed3d-8151-4a6e-86f6-d9c163bbe33c/rectum+stool+withholding Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding - Make it stand out Photo Credit George D Ferry, Up to Date 2011 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9f433091-0e6d-4625-84e9-a640810e686d/parent-pressure-child-encopresis.png Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/708cfbd7-1d40-4ae9-b0c4-f1a2c4a96c1f/encopresis-recovery-timeline.png Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/c8513a32-9f99-4420-ab57-3a6590d2d6ce/pediatric-expert-encopresis-support.jpg Blog - Encopresis in Children: Causes, Symptoms & Effective Solutions for Withholding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/how-to-use-magnesium-to-help-soothe-constipation-in-children monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/cff720a5-7140-48b6-b61b-4ffb7467fafc/Mag.jpg Blog - How to Use Magnesium to Help Soothe Constipation in Children https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/11f80a11-4e63-4ed9-b9ca-56b951e874bc/Girl+on+potty.jpg Blog - How to Use Magnesium to Help Soothe Constipation in Children - If your child has been dealing with constipation for a while, you've probably already tried Miralax and thought that it was the only answer. This is what most pediatricians recommend for constipated kiddos, but there are other options. Magnesium being one of them. Magnesium has a long history of use for constipation in Eastern medicine.1 Recent research has shown that magnesium can help with constipation in children. Magnesium supplements are also inexpensive, safe, and easy to get your kiddo to take. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/717f27dd-a5bf-497f-a848-b755e59ff972/Bristol+Stool+Chart.png Blog - How to Use Magnesium to Help Soothe Constipation in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/76f4f357-6da5-412d-9988-1871f012d012/Mag+Foods.jpg Blog - How to Use Magnesium to Help Soothe Constipation in Children - ● Avocado ● Black beans ● Brazil nuts ● Halibut ● Nuts (such as almonds, cashews, chestnuts, hazelnuts, and walnuts) ● Peanuts and peanut butter ● Pumpkin seeds ● Soybeans ● Spinach ● Tofu https://www.constipationgurus.com/blog/pelvic-floor-therapy-for-constipation-relief-in-kids monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/b6673d64-8132-4608-9802-91e90522f267/Pelvis.png Blog - Pelvic Floor Therapy for Constipation Relief in Kids - The pelvic floor is the group of muscles that connects the pubic bone at the front of the pelvis, to the coccyx at the base of the tailbone. Its role is to: Support the organs in the lower part of the body Keep everything in place when there is an increase in abdominal pressure (like when you cough or sneeze) Control the sphincters (openings surrounded by muscle) where the pee and poop come out https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/ed10d95e-91dc-4f2e-a975-3f05f761a053/ROA_8597.jpg Blog - Pelvic Floor Therapy for Constipation Relief in Kids - Breathing exercises Core activation exercises Learning proper “potty posture” Explaining how to poop Describing techniques to properly poop Learning exercises to contract and relax the pelvic floor https://www.constipationgurus.com/blog/constipation-in-kids-7-easy-ways-to-take-the-fear-out-of-starting-school monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/35f84688-393c-479c-8a89-798a7951f81f/Kids+backpack.png Blog - Constipation in Kids: 7 Easy Ways to Take the Fear Out of Starting School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/dda4af9a-2bb2-4ce1-b95d-6e39b0621768/School+Bathroom.png Blog - Constipation in Kids: 7 Easy Ways to Take the Fear Out of Starting School - The condition of the school bathrooms may stop your child from using them. They’ll probably look good before school starts. However, once school starts and other students use them, the bathrooms may get dirty and smell differently from what your child is used to at home. A bathroom with multiple stalls can be frightening because your child may be concerned about other kids hearing them. Your child may even fear the possibility of someone looking under the stall walls. If there’s a bathroom in the classroom, that can be better but still not problem-free. Talk with your child about what happens if someone else needs to use the bathroom and knocks on the door. Now is the time to talk this through with your child and find out if anything can be done to help them be more comfortable using the bathroom at school. This can help allay your child’s fears. If using a shared bathroom or the classroom bathroom isn’t comfortable, consider the nurse’s bathroom as an option (more about this below). https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/86bfb491-292a-41c2-9d46-d5931a5ea91e/teacher.png Blog - Constipation in Kids: 7 Easy Ways to Take the Fear Out of Starting School - Identify who your child’s allies at school are. Usually, these include their teachers, other teachers they may interact with (like a teacher who monitors the playground during recess), nurses, assistant principals, and the principal. Working with your child’s teacher(s) is key. The teacher can be one of your child’s biggest allies and advocates, especially when it comes to kids with bowel and bladder issues. In some grades, like kindergarten, the teachers are used to working with concerned parents and children having “accidents” is common. One way to make things easier for both the teacher and your child is to have a signal for when your child needs to use the restroom. A signal can look like putting a lego on their desk. This signal lets the teacher know your child is leaving to go to the bathroom rather than having to raise their hand and ask. https://www.constipationgurus.com/blog/howandwhytouseprebioticsandprobioticsforconstipationinkids monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/fc3a4573-3e2b-454b-bf20-5adc3c302f93/Probiotics.png Blog - How to Use Prebiotics and Probiotics to Ease Constipation in Kids - Yogurt with live or active cultures Kefir Unpasteurized sauerkraut Tempeh Kimchi Cottage cheese with live or active cultures https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/63d51013-d404-4c8e-b696-0f15dd0a715b/PREBIOTICS.png Blog - How to Use Prebiotics and Probiotics to Ease Constipation in Kids - Apples Bananas Berries Flaxseed Leeks Legumes Oats https://www.constipationgurus.com/blog/kids-constipation-5-tools-to-help-you-and-your-kid-with-constipation-have-a-great-summer monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/d2f1e535-6dec-4337-8787-49fcd05803ee/Kids+Summer.png Blog - Kids Constipation: 5 Tools to help You and Your Kid with Constipation Have a Great Summer “Summertime and the livin’ is easy . . .” goes the Ella Fitzgerald and Louis Armstrong song. Summertime for children is a special time of year. No responsibilities, just having fun all day… … Chasing down the ice cream truck. … Swimming in the pool. … Playing games with their best friends. … Hunting for “monsters” in the backyard. … Maybe even going to day or sleep-away camp. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/9e5b4aba-a04c-4498-9249-247226d8153f/Bag.jpg Blog - Kids Constipation: 5 Tools to help You and Your Kid with Constipation Have a Great Summer Some items to include on your Clean Up Bag Checklist are: Change of clothes Wipes Pull-ups, if needed Gloves Dry pad for bed Timer https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/4d960e52-d1bc-4117-bb60-716159fb4fef/Girl+Drinking.png Blog - Kids Constipation: 5 Tools to help You and Your Kid with Constipation Have a Great Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/coconut-oil-for-constipation-in-kids monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/97c173ef-e632-47dd-b0e3-405fdb7f185e/Coconut+Oil_Better.png Blog - Why A Top Dietitian Recommends Coconut Oil for Constipation in Kids https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/e93a7e87-638b-46bf-a5d1-4196ea46ce56/Poop+Candy+Hearts.png Blog - Why A Top Dietitian Recommends Coconut Oil for Constipation in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/14-books-to-help-your-child-poop monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1627494703388-VZPL8X9YXR3MXZ99ZDAO/Child+on+Toilet.png Blog - 14 Books to Help Your Child Poop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/pottytrainingtroubleshooting monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/bbfb1baa-b1b6-490e-8cd5-e81492b1cd0f/cover.jpg Blog - Potty Training Troubleshooting: Experts Help Resolve Overlooked Issues Toileting Troubles & Sensory Processing Disorder https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/32994072-151e-4e95-bddc-7cd4751a9be1/intro.jpg Blog - Potty Training Troubleshooting: Experts Help Resolve Overlooked Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/38a1f3ce-44ca-4af7-9a3a-a3c91bc52cfd/with+environment.jpg Blog - Potty Training Troubleshooting: Experts Help Resolve Overlooked Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/constipation-supplements-laxatives-and-stimulants-oh-my monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1625576493007-DZR5ZWHVAUXIHKCMC155/Bristol-stool-chart.jpg Blog - Constipation Supplements, Laxatives and Stimulants. Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/stop-drop-and-poop monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1624406484303-2H6PXM4NWUQC6AH3F58S/Stop+Drop+Poop.png Blog - Stop, Drop and Poop! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/blog/why-is-my-child-constipated-1 monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626201963033-EHDK3KIORZR6MLPM4A1H/Const+Reasons.png Blog - Let’s Get Medical Did you know that 1 out of every 20 visits to the Pediatrician in the U.S. is for constipation? Healthcare Providers have a wealth of knowledge to help you rule out (or in) medical diagnoses that may be the culprit. Explore with your child’s Healthcare provider if their constipation might be caused from an underlying medical condition. 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https://www.constipationgurus.com/about daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626270216047-XQE8YI22SD2I21TLY2C4/Annette_small.jpg About - PHYSICAL THERAPY Annette Thomas, MSPT Annette Thomas, MSPT is a pediatric physical therapist with a focus on pediatric pelvic floor therapy for constipation, encopresis and enuresis. Her goal is to be able to provide parents and children with the tools needed to gain independence in bowel and bladder control. Her treatments include toileting posture, diaphragmatic breathing techniques, strengthening and relaxation exercises for the pelvic floor, biofeedback and more. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626270296492-I8WOTUBLBEZONVNAU1K3/Jessica_small.jpg About - NUTRITION Jessica O’Connell, MBA, RD, LD Jessica O’Connell, MBA, RD, LD is a registered dietitian who is passionate about helping kids achieve normal bowel function. Through diet and natural supplements, she counsels parents on helping their kids accept more foods that help with constipation. Additionally, she closely monitors and follows the use of osmotic laxatives to get these kids back to the things they love without the fear of accidents and belly pain. Jessica provides easy to follow snack and meal guidance and has proven solutions for picky eaters. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626270702577-8ITGQLHQ4O03RZBJHXLN/The+Gurus_small.png About https://www.constipationgurus.com/services daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626275609417-AE30ROIUCRB30RNRL7N7/Constipation_Gurus_Physical_Therapy2.jpg Services - The Constipation Clinic @ Therapy Square If you are local to New Hampshire and would like to bring your child to see Annette and Jessica, we would love to help! What makes Annette and Jessica so different is that they are with you and your child every step of the way. Jessica will not put your child on Miralax and send you out the door. She recommends all natural solutions and is available via text and phone to help titrate supplements as needed so your child has success all while providing recommendations to heal the gut and increase acceptance of high fiber foods. Annette will focus on what is happening with your child’s pelvic floor, core and surrounding musculature that may be contributing to their toileting troubles. She will work with you and your child to develop an appropriate program geared towards your child’s needs. She will teach your child strategies to use at home to aid in the toileting process. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/f42f932d-3472-46e2-869c-bb8f010d7d0c/Course+%283%29.jpg Services - Poop Boot Camp Our Poop Boot Camp was designed with families like yours in mind. This 6 module course walks you through why your child is struggling, natural solutions to constipation, how working on the pelvic floor could be the missing link in your child’s care, withholding and what to do about it and a whole section just for kids. The course is self guided and you have lifetime access so you can learn at your own pace. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626276139823-HAKV1HQODLME8UWPJABV/Constipation_Gurus_Virtual_Consultation2.jpg Services - Constipation Solutions Packages Would you like a personal, 2:1 consultation with The Gurus? This is an opportunity to ask Annette and Jessica the questions you need answers to in a private Zoom session. Included in the package is our popular Boot Poop Camp and an option for one or two follow up sessions. You will receive a questionnaire prior to the consultation so Annette and Jessica can maximize the session. Consultations are booked on a case by case basis. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626284070869-P6QHUMCZXHFVK3G6T7DE/Constipation_Gurus_Cooking_Nutrition.jpg Services - Cooking & Nutrition Classes Jessica offers in person and virtual cooking and nutrition classes to help your kids get in the kitchen and learn skills that will last a lifetime. Jessica’s passion is being with children in the kitchen, exposing them to new tastes and textures and allowing them to explore their food preferences. Studies show that kids who are involved in the preparation process are more likely to eat the food they have prepared. These classes can be scheduled for families or a group of friends. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1627673578224-LME7USN2VWYEJ2PDD6BL/PottyT+Website.png Services - Potty Training Are you ready for your child to ditch the diaper? Have you tried multiple methods without any success? Is your child good and ready for this big step? Join me on the journey of potty training. Annette will answer the when and how questions of potty training and guide you through the obstacles that you may encounter on the journey. She recognizes that every child is different and on their own timeline. She’ll work with you to troubleshoot potty issues and help your child reach freedom! https://www.constipationgurus.com/products-books daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1616612631441-Y4TNCZRX2IGSS9LJIAP5/Mag-Go-Berry+%282%29.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/8362dbb2-c8c2-4b36-8ef5-12a99aaba3e6/Begin+Health.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/b9c1e41b-b356-431c-b500-16cc417a1c85/Begin+Baby.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/51e5ab76-d584-4ce3-9cb3-2f7b44d4937a/Begin+Health+Mag.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/a191f588-cb76-45c1-8f1f-d51e0b6a0f82/Potty+Wands.jpg https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/36d29107-851a-4633-80aa-ce2231a6b0c1/Bundle+resized.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1e578b56-ae28-46a0-82d9-500239047c21/Toilet+Routine+Girls.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/2cca2f24-5262-4bb0-9e30-5a2122234c54/Toilet+Routine+Boys.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/e3c04f0a-762e-4fd5-b9f9-f0143cd01ab9/Drink+Water.png https://www.constipationgurus.com/professional-resources daily 0.75 2021-07-13 https://www.constipationgurus.com/video-library daily 0.75 2021-02-08 https://www.constipationgurus.com/digital-products daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/92cb0e7d-ce7f-42e9-8de2-12bb3dddaca0/Summer+Survival+Website+Image+%28240+%C3%97+120+px%29+%282%29.jpg Digital Products Bring on Summer! We wish we could wave our magic wands and make constipation and encopresis go away for the summer (and forever!). While we can’t do that, we can help make sure your child enjoys summer the way a child should while also decreasing the chances of backups and accidents. Vacations, summer camp and new childcare providers all come with new challenges when you have a child who struggles with constipation, withholding, encopresis and enuresis. A detailed plan and outline of communication can make all the difference so that your child can have success in these new settings and schedules. The Summer Survival Tool Kit has all the materials you need to make this summer the best yet for your child! $7.99 Instant Download https://www.constipationgurus.com/constipationsolutionspackage daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1647963787908-K0AX9A26XLRPOL1X3U65/Package.png Constipation Solutions Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/privacy daily 0.75 2021-03-04 https://www.constipationgurus.com/home daily 1.0 2023-02-01 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/5a26e995-59ab-439b-8d3e-88e4092f3e0a/Jessica_Annette_ConstipationGurus_medium.jpg Home - Local to New Hampshire? Visit us at The Constipation Clinic @ Therapy Square https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/444bc3a4-b19c-4c27-8b03-efb17c6b6abf/ROA_9084.jpg Home - Not Local to New Hampshire? No Problem! Our Poop Boot Camp is a great place to start. We also offer Constipation Solution Packages for families that can’t meet with us locally. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626203625104-3Q7DX5E0TZQU0WHUX6XW/Constipation_Gurus_Potty_Training.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626270216047-XQE8YI22SD2I21TLY2C4/Annette_small.jpg Home Annette Thomas, physical therapist with Constipation Gurus https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626270296492-I8WOTUBLBEZONVNAU1K3/Jessica_small.jpg Home Jessica O’Connell, registered dietitian with Constipation Gurus https://www.constipationgurus.com/poop-boot-camp daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1608665528314-ZFL97TB2QYEFGOOCG15P/The+Constipation+Gurus+-+Main+Logo_1000.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/dc1b327e-d508-454f-9f46-81dc3ef39ba9/Constipation+Gurus+Boot+Camp+Sales+Page.png Poop Boot Camp 1 - Imagine if your dreams finally came true! https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/75c6f00c-01a0-44ab-ac3d-39f997a6624c/Constipation_gurus_Virtual_Consultation_small.jpg Poop Boot Camp 1 - We are a pediatric pelvic floor therapist and registered dietitian who work with kids like yours EVERY. SINGLE. DAY….But we’re also moms As specialists in constipation, withholding, encopresis and enuresis, we have worked with hundreds of kids just like yours. In our clinic, parents share with us the stress and worry (and laundry!) they experience with having a child who doesn’t have normal bowel and bladder function. From dietary changes to potty positioning and all the behavior modifications in between, we help these kids achieve bowel and bladder regularity and stop the dirty, smelly underwear from piling up. But we’re also moms. We have kiddos with challenges too. What works for one child doesn’t always work for another. So while we will provide you with the knowledge and tools to help your child using different approaches, we also want to support YOU through this journey. With compassion and understanding you can feel confident that we know what you’re going through and we want nothing more than to help your child succeed. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/6848b43e-d9b5-4dc9-81b1-c3153a084f76/Session+3+feedback+%282%29.png Poop Boot Camp 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1640195499880-1X6G1OMW2GOS6MI5XUJH/Poop+Boot+Camp+Thumbnail+%281000+x+1000+px%29.png Poop Boot Camp 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.constipationgurus.com/vip-bundle daily 0.75 2022-01-24 https://www.constipationgurus.com/crew1 daily 0.75 2022-09-07 https://www.constipationgurus.com/yoga-flow daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/0c37f73e-8348-407c-a0e0-41ac314117bb/Yoga+Flow+Cover+Page.png https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/38e3928d-bc31-4d8c-951c-bc9c04ac4695/Cat_Cow+PNG.png https://www.constipationgurus.com/off-package-consult daily 0.75 2023-11-28 https://www.constipationgurus.com/shop-2 daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612540458262-P1IRBJP56CIU22BQ83LV/Video+Library.png SHOP-2 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612540912434-X6BY7AE2SSEA2J0MZ7W7/Video+Library+%2B+Constipation+Crew.png SHOP-2 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612541324582-A1OKDVUNMG2RPHPQ4NWC/Video+Library+%2B+Constipation+Crew+%281%29.png SHOP-2 https://www.constipationgurus.com/shop-2/constipation-crew monthly 0.5 2021-01-29 https://www.constipationgurus.com/shop-2/virtual-consultation monthly 0.5 2023-11-28 https://www.constipationgurus.com/shop-2/p/dohooi9fyqfn3b1nm1b2b8kj6sq0xc monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1652277222670-QWEZNOXKRFIIB4SLAXV3/Summer+Survival+Website+Image+%28240+%C3%97+120+px%29+%282%29.png SHOP-2 - Summer Survival Tool Kit https://www.constipationgurus.com/shop-2/p/30-minute-follow-up-consult monthly 0.5 2025-08-18 https://www.constipationgurus.com/shop-2/p/make-the-connection-the-mind-body-response-to-toileting monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635516810971-4FGDQ395SPSR8G5JCS55/Kristen+Thumbnail.png SHOP-2 - Make the Connection: The Mind-Body Response to Toileting https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635516793406-VQ6VOTNFAL7CGPJRGR7X/Debb+Dorsett.png SHOP-2 - Make the Connection: The Mind-Body Response to Toileting https://www.constipationgurus.com/shop-2/p/make-the-connection-the-mind-body-response-to-toileting-ybge4 monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1636926234858-1UR31ZS77JYSYVWVYM9M/Debb+Website+Pic.png SHOP-2 - Why Won't My Child Eat That? Beyond Picky Eating https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635516793406-VQ6VOTNFAL7CGPJRGR7X/Debb+Dorsett.png SHOP-2 - Why Won't My Child Eat That? Beyond Picky Eating https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635516810971-4FGDQ395SPSR8G5JCS55/Kristen+Thumbnail.png SHOP-2 - Why Won't My Child Eat That? Beyond Picky Eating https://www.constipationgurus.com/shop-2/p/the-behavior-of-toileting monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635514662178-AF7PWGYMB8ZC8LJ10KZ8/Nicole+Thumbnail.png SHOP-2 - The Behavior of Toileting: Getting Your Kiddo on the Potty https://www.constipationgurus.com/shop-2/p/worry-less-and-help-your-child-poop-more monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635513615385-2QMOHK0KL1CRHWVLH0MX/Susie+Thumbnail.png SHOP-2 - Worry Less and Help your Child Poop More https://www.constipationgurus.com/shop-2/p/worry-less-and-help-your-child-poop-more-5zbl7 monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1636985122453-3K07O0508SFDZ826WUQD/Karen+Website+Pic.png SHOP-2 - My Child Won't Eat That! Solutions for Constipated, Picky Eaters https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635513615385-2QMOHK0KL1CRHWVLH0MX/Susie+Thumbnail.png SHOP-2 - My Child Won't Eat That! Solutions for Constipated, Picky Eaters https://www.constipationgurus.com/shop-2/p/worry-less-and-help-your-child-poop-more-5zbl7-27glb monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1636985959992-T2KIJB0ETCSR452J4MNN/Melissa+Website.png SHOP-2 - Speaking Your Child's Language through Social Stories https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1635513615385-2QMOHK0KL1CRHWVLH0MX/Susie+Thumbnail.png SHOP-2 - Speaking Your Child's Language through Social Stories https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1636985122453-3K07O0508SFDZ826WUQD/Karen+Website+Pic.png SHOP-2 - Speaking Your Child's Language through Social Stories https://www.constipationgurus.com/shop-2/p/poop-boot-camp monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1640195499880-1X6G1OMW2GOS6MI5XUJH/Poop+Boot+Camp+Thumbnail+%281000+x+1000+px%29.png SHOP-2 - Poop Boot Camp https://www.constipationgurus.com/shop-2/p/pottypostureboy monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626202954394-QIMSDV3M8V5PO7XPVDCS/Proper+Potty+Posture+Male.png SHOP-2 - Proper Potty Posture- Male https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612815310961-CUSLGYZO8A0ZWRG1VWBN/Educational+Download.png SHOP-2 - Proper Potty Posture- Male https://www.constipationgurus.com/shop-2/p/proper-potty-posture-female monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626202917835-T6VZKGP4PHB8V8COG4FL/Proper+Potty+Posture+Female.png SHOP-2 - Proper Potty Posture- Female https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612815310961-CUSLGYZO8A0ZWRG1VWBN/Educational+Download.png SHOP-2 - Proper Potty Posture- Female https://www.constipationgurus.com/shop-2/p/constipation-gurus-poop-tracker monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1618882049199-04WUYFSW09H2907Y3C4J/CG+Stacked+on+White.png SHOP-2 - Constipation Gurus Poop Tracker https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612815310961-CUSLGYZO8A0ZWRG1VWBN/Educational+Download.png SHOP-2 - Constipation Gurus Poop Tracker https://www.constipationgurus.com/shop-2/p/constipation-gurus-bowel-bladder-care-plan monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626203084358-2KO7LTH55HHB83GAJPQH/Bowel+%26+Bladder.png SHOP-2 - Bowel & Bladder Care Plan https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612815310961-CUSLGYZO8A0ZWRG1VWBN/Educational+Download.png SHOP-2 - Bowel & Bladder Care Plan https://www.constipationgurus.com/shop-2/p/pelvic-floor-exercise-the-press-up monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1626202790286-HR3TPF464MBZ3T4L1EJV/Pelvic+Floor+Exercise+%281%29.png SHOP-2 - Pelvic Floor Exercise- The Press Up https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1612815310961-CUSLGYZO8A0ZWRG1VWBN/Educational+Download.png SHOP-2 - Pelvic Floor Exercise- The Press Up https://www.constipationgurus.com/shop-2/p/constipation-crew-recurring-monthly monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1611930831668-3S6G80LEFTSU00UXI4B7/Virtual+Constipation+Crew.png SHOP-2 - The Constipation Crew https://www.constipationgurus.com/shop-2/p/the-constipation-crew-membership-1-year monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1611763020253-26P0U2K86VHYZKPCARRJ/Virtual+Constipation+Crew3.png SHOP-2 - The Constipation Crew Membership - 1 Year https://www.constipationgurus.com/shop-2/p/virtual-consultation-35mxx monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1642079025393-C779XQU8S5NHKFGN85B3/Bundle+60+square.png SHOP-2 - Constipation Solutions Bundle https://www.constipationgurus.com/shop-2/p/virtual-consultation-a8m7h monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1647963806274-S6O488TQNMDHFZ21SBZU/Package.png SHOP-2 - Constipation Solutions Package: Package 1 https://www.constipationgurus.com/shop-2/p/virtual-consultation-a8m7h-k67fd monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1647963806274-S6O488TQNMDHFZ21SBZU/Package.png SHOP-2 - Constipation Solutions Package: Package 2 https://www.constipationgurus.com/shop-2/p/virtual-consultation-a8m7h-g6hdh monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5fc7ceddde065e352f7c8472/1619351620305-70LY228C4YCKP6R0EL3C/Sparkle+Logo.png SHOP-2 - Off Package 45 Minute Consult