Yoga Flow to Help You Go

Yoga is a practice involving the mind and body that can help build strength and flexibility, while reducing pain and managing stress and anxiety.  Through our work, we have found that the treatment of constipation and encopresis takes a multifactorial approach.  In the area of toileting, yoga can provide the following benefits: 

• Relaxes the mind and body to help improve your digestive system to help move things along 

• Increases flexibility and reduces tension in the pelvic floor 

• Increases abdominal strength to assist with evacuation of the bowels 

• Can manipulate or massage the digestive tract/intestines to help pass stool or gas  

This course is designed for children and their caregivers to explore a more holistic approach to constipation and encopresis. It is divided into Beginner, Intermediate and Advanced poses. Each pose is demonstrated by Annette along with a child to show your child exactly how to do it. Each video is also accompanied by a printable handout showing the pose, the benefit of the pose and a description of it.

There are more than 30 poses included in the course along with sequences to follow to make your child’s yoga practice more complete.

You will be redirected to Thinkific to complete your purchase

$24.99